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Apple Spice Muffins with Flax Seed Recipe

Looking for an easy Apple spice muffins with flax seed recipe? Learn how to make Apple spice muffins with flax seed using healthy ingredients.


Submitted by amber_poole

Makes 15 servings



It's a snow day, it's time for muffins.

Recipe Ingredients for Apple spice muffins with flax seed

1 cup wheat flour
1/2 cup white flour
1 tsp baking powder
1 tsp baking soda
2 tsp cinnamon
1/4 tsp allspice
1/4 tsp cloves
1/8 tsp ginger
1 tsp vanilla
1/4 tsp coconut extract
1/4 cup sugar
2 tbsp honey
1 cup apple, grated
1 cup skim milk
2 tsp cider vinegar
1/4 cup ground flax seed
1 medium banana, mashed
1/3 cup canola oil

Recipe Directions for Apple spice muffins with flax seed

  1. Preheat oven to 375.

  2. sift all dry ingredients together in a large bowl. In a separate, medium bowl, mash banana and add all liquid ingredients. Add grated apple as well. Pour wet into dry and mix. Fill muffin liners not quite full and bake at 375 until golden brown and a toothpick comes out clean in the center of a muffin.

Categories

Breads, Breakfast, Brunch

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
142
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
134mg
4%
Total Carbohydrates
20.1g
7%
Dietary Fiber
1.6g
6%
Sugars
8.3g
Protein
2.4g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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