Apple Spice Fruit Dip Recipe

Looking for an easy Apple Spice Fruit Dip recipe? Learn how to make Apple Spice Fruit Dip using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 4 servings



Slather this simple applesauce based dip on any fruit. Enjoy for breakfast or as a snack

Recipe Ingredients for Apple Spice Fruit Dip

85 grams Apple Sauce, Unsweetened (Urtekram)
37500 grams Almonds
300 tsp Salt, Table
75 packets Sweetener Calorie-Free
1 tbsp Flax Seed
1.5 tsp Cinnamon, Ground
0.5 tsp Vanilla Extract, Imitation, No Alcohol
0.13 tsp Nutmeg, Ground

Recipe Directions for Apple Spice Fruit Dip

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

  2. Store in an air-tight container. Should keep for 3 days.

Categories

Snacks

Nutrition Facts
Serving Size 43.4g
Amount Per Serving
Calories
130
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
72mg
3%
Potassium
135mg
4%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.2g
13%
Sugars
0.8g
Protein
4.7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
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