Apple Snack Bar Recipe

Looking for an easy apple snack bar recipe? Learn how to make apple snack bar using healthy ingredients.


Submitted by kmizell352

Makes 15 servings



mix all ingredients pour in a grease 13x9 pan. Bake at 350 for 25 minutes

Recipe Ingredients for apple snack bar

2/3 cup smart balance spread
2/3 cup honey
1 1/2 cups oatmeal
1/4 cup flax seed
1/2 cup walnuts
1 cup chopped green apple
1 cup shredded cheese
1/2 cup whole wheat flour
1/2 teaspoon vanilla
1 egg
1/2 teaspoon baking soda
1/2 teaspoon salt

Recipe Directions for apple snack bar

Cream honey, spread, egg and vanilla. Mix dry ingredients and add to creamed mixture. Mix all ingredients pour in a grease 13x9 pan. Bake at 350 for 25 minute
Categories

Snacks

Nutrition Facts
Serving Size 62.4g
Amount Per Serving
Calories
202
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
232mg
10%
Potassium
104mg
3%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.1g
8%
Sugars
13.4g
Protein
5.3g
Vitamin A 9% Vitamin C 1%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Contains alcohol
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