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Apple Smoothie Recipe

Looking for an easy apple smoothie recipe? Learn how to make apple smoothie using healthy ingredients.


Submitted by lola19

Makes 4 servings



yummy sweet apple treat. great snack or dessert

Recipe Ingredients for apple smoothie

2 large apples
1 1/2 cups silk
2 tbsp splenda
2 tbsp powdered sugar
2 cups yogurt

Recipe Directions for apple smoothie

chop apples, combine all ingredients in a blender and blend.
Categories

Snacks

Nutrition Facts
Serving Size 328.5g
Amount Per Serving
Calories
204
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
132mg
5%
Potassium
513mg
15%
Total Carbohydrates
36.2g
12%
Dietary Fiber
2.9g
12%
Sugars
31.8g
Protein
9.0g
Vitamin A 6% Vitamin C 10%
Calcium 34% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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