Apple Sausage with Peppers Recipe

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Looking for an easy Apple Sausage with Peppers recipe? Learn how to make Apple Sausage with Peppers using healthy ingredients.


Submitted by starbucskchicka

Makes 4 servings



Apple sausage mixed with red bell peppers and tomato

Recipe Ingredients for Apple Sausage with Peppers

8 links Chicken and Apple Sausage
1/2 red onion
5 bell peppers
8 roma tomatoes

Recipe Directions for Apple Sausage with Peppers

  1. Chop up sausage into slices at a diagonal. Throw into pot with a little canola oil spray. Remove once browned.

  2. Add sliced onion to pan with a little water to deglaze. Saute until soft. Add chopped tomatoes with a little more water. Place lid on pot and let break down.

  3. Add in sliced red bell peppers with dried basil and parsley. Saute together until soft. Add back sausage and saute together until combined to your liking.

Categories

Main Dish

Nutrition Facts
Serving Size 606.5g
Amount Per Serving
Calories
316
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
677mg
28%
Potassium
1396mg
40%
Total Carbohydrates
21.9g
7%
Dietary Fiber
6.3g
25%
Sugars
13.3g
Protein
43.7g
Vitamin A 138% Vitamin C 374%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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