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Apple Sausage Breakfast Casserole Recipe

Looking for an easy Apple Sausage Breakfast Casserole recipe? Learn how to make Apple Sausage Breakfast Casserole using healthy ingredients.


Submitted by boodaboy

Makes 6 servings



modified a Morningstar Farms recipe to make more healthy

Recipe Ingredients for Apple Sausage Breakfast Casserole

6 MorningStar FarmsŪ Maple Flavored Veggie Sausage Patties
1 small apple, cored and chopped
1 tablespoon sugar
1/2 teaspoon cinnamon
6 slices cubed, firm-textured multigrain bread
1 1/2 cups shredded cheddar cheese
1 1/2 c eggbeaters
1/3 cup lowfat sour cream
2 tablespoons stevia in the raw
1/2 teaspoon vanilla
12 oz fat-free milk

Recipe Directions for Apple Sausage Breakfast Casserole

  1. 1. Chop MORNINGSTAR FARMS Maple Flavored Sausage Patties into bite-size pieces. Set aside. In small bowl toss together apple, 1 tablespoon sugar and cinnamon. Set aside.

  2. 2. Place half of the bread in 8 x 8 x 2-inch baking dish coated with nonstick cooking spray. Top with half of the veggie patties, half of the apple mixture and half of the cheese. Repeat layers.

  3. 3. In medium bowl whisk together eggs and sour cream. Whisk in 2 tablespoons stevia in the raw (or sugar), vanilla and salt. Add milk, whisk until combined. Pour over mixture in baking dish. Cover and refrigerate for 2 to 24 hours.

  4. 4. Bake, uncovered, at 325°F about 70 minutes or until a knife inserted in center comes out clean (170°F.). Let stand for 10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
322
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
700mg
29%
Potassium
148mg
4%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.7g
15%
Sugars
10.5g
Protein
27.7g
Vitamin A 10% Vitamin C 3%
Calcium 34% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in thiamin
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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