Apple Sauce Toast Recipe

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Looking for an easy Apple sauce Toast recipe? Learn how to make Apple sauce Toast using healthy ingredients.


Submitted by dfwiebe

Makes 1 serving



1 slice Low Sodium Fresh AS Toast with Sunbutter

Recipe Ingredients for Apple sauce Toast

16 grams Sunflower Seed Spread
4 Apple Apples
1.5 oz Raisins
0.5 tsp Cinnamon, Ground
1 slice Ezekiel 4:9 Bread

Recipe Directions for Apple sauce Toast

  1. Toast Ezekiel Low sodium bread

  2. spread 1 Tbsp (16 grams) Sunbutter

  3. Add 1 oz. Fresh Apple sauce

Categories

Quick

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
204
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
60mg
2%
Potassium
75mg
2%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.5g
22%
Sugars
3.3g
Protein
7.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
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