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Apple Sauce Recipe

Looking for an easy Apple Sauce recipe? Learn how to make Apple Sauce using healthy ingredients.


Submitted by niknicole

Makes 1 serving



Apple Cinnamon sauce for french toast

Recipe Ingredients for Apple Sauce

1 egg
1/4 cup milk
1/2 tsp cinnamon
1 apple, sliced thinly
1 tsp brown sugar
2 tsp blue menu margarine

Recipe Directions for Apple Sauce

  1. whisk egg & milk

  2. combine margarine, brown sugar, cinnamon & apple in sauce pan and heat

  3. use egg/milk mixture to coat bread for french toast

Categories

Breakfast

Nutrition Facts
Serving Size 257.2g
Amount Per Serving
Calories
249
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
159mg
7%
Potassium
307mg
9%
Total Carbohydrates
26.1g
9%
Dietary Fiber
3.9g
16%
Sugars
20.7g
Protein
8.0g
Vitamin A 18% Vitamin C 11%
Calcium 12% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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