Apple Sauce Recipe

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Looking for an easy Apple Sauce recipe? Learn how to make Apple Sauce using healthy ingredients.


Submitted by purpleoranges

Makes 4 servings



This apple sauce is great for eating on it's own or using to make my Apple Sauce muffins with.

Recipe Ingredients for Apple Sauce

4 apples - peeled, cored and chopped
3/4 cup water
1/4 cup white sugar
1/2 teaspoon ground cinnamon

Recipe Directions for Apple Sauce

In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
Categories

Breakfast, Dessert, Snacks, Simmer, Slow Cook

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
121
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
150mg
4%
Total Carbohydrates
31.8g
11%
Dietary Fiber
3.5g
14%
Sugars
26.8g
Protein
0.4g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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