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Apple Sauce Protein Recipe

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Looking for an easy Apple Sauce Protein recipe? Learn how to make Apple Sauce Protein using healthy ingredients.


Submitted by fitnat80

Makes 1 serving



Great post workout breakfast or snack

Recipe Ingredients for Apple Sauce Protein

1 cup Apple Sauce
1 small box (1.5 oz) Raisins, Seedless
0.5 serving Walnut Halves
0.5 tsp Cinnamon, Ground
1 serving Cytosport 100% Whey Protein

Recipe Directions for Apple Sauce Protein

  1. Warm apple sauce

  2. Mix in protein powder

  3. Add the rest of the ingredients and stir until combined

  4. Enjoy!

Categories

Gluten-Free

Nutrition Facts
Serving Size 363.2g
Amount Per Serving
Calories
502
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
90mg
4%
Potassium
697mg
20%
Total Carbohydrates
74.9g
25%
Dietary Fiber
7.3g
29%
Sugars
56.9g
Protein
30.9g
Vitamin A 0% Vitamin C 222%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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