Apple Sauce Cottage Cheese Breakfast Recipe

Looking for an easy Apple sauce cottage cheese breakfast recipe? Learn how to make Apple sauce cottage cheese breakfast using healthy ingredients.


Submitted by mctocco

Makes 1 serving



Apple sauce cottage cheese breakfast

Recipe Ingredients for Apple sauce cottage cheese breakfast

1/4 cup fat free Cottage Cheese
1/4 cup low fat cottage cheese
1/2 cup unsweetened applesauce
1/3 cup bran

Recipe Directions for Apple sauce cottage cheese breakfast

  1. mix 2 cottage cheeses together

  2. top with apple sauce and bran

  3. add cinnamon if desired

Categories

Breakfast

Nutrition Facts
Serving Size 278.3g
Amount Per Serving
Calories
225
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
532mg
22%
Potassium
146mg
4%
Total Carbohydrates
29.0g
10%
Dietary Fiber
14.9g
60%
Sugars
15.5g
Protein
20.7g
Vitamin A 2% Vitamin C 3%
Calcium 13% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sugar
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