Apple Salad Recipe

Looking for an easy apple salad recipe? Learn how to make apple salad using healthy ingredients.


Submitted by samgraves

Makes 6 servings



also need to add butterscotch pudding mix (fat free, sugar free), but not in database

Recipe Ingredients for apple salad

4 apples, medium
1 cup cool whip - whipped topping - free
1/8 cup peanuts, crushed

Recipe Directions for apple salad

  1. dice apples

  2. mix all ingredients together, chill.

Categories

Salads

Nutrition Facts
Serving Size 107.5g
Amount Per Serving
Calories
105
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
122mg
3%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.4g
10%
Sugars
12.5g
Protein
1.1g
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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