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Apple Salad Recipe

Looking for an easy Apple Salad recipe? Learn how to make Apple Salad using healthy ingredients.


Submitted by stefkemo

Makes 1 serving



Apple Salad with coconut oil, pecans and cinnamon

Recipe Ingredients for Apple Salad

1 cup apples , chopped
2 tbsp pecans , chopped
2 tbsp coconut oil
1/2 tsp cinnamon

Recipe Directions for Apple Salad

Add all ingredients together. Put the lid on the bowl, shake it up and refrigerate until ready to eat.
Categories

Snacks

Nutrition Facts
Serving Size 152.7g
Amount Per Serving
Calories
393
Calories from Fat
341
% Daily Value*
Total Fat
37.9g
58%
Saturated Fat
24.9g
124%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
178mg
5%
Total Carbohydrates
18.0g
6%
Dietary Fiber
4.6g
18%
Sugars
12.0g
Protein
1.6g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in saturated fat
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