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Apple Sage Chickpea Burgers Recipe

Looking for an easy Apple sage chickpea burgers recipe? Learn how to make Apple sage chickpea burgers using healthy ingredients.


Submitted by djpogorelc

Makes 5 servings



Apple sage chickpea veggie burgers

Recipe Ingredients for Apple sage chickpea burgers

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 small (2-3/4") Apples
1/4 cup, chopped Onions
1/2 cup dry Old Fashioned Quaker Oats
2 1tsp Grapeseed Oil
1/5 cup roasted sunflower seeds

Recipe Directions for Apple sage chickpea burgers

Grind oats and set aside. Shred apple and strain. Combine onion, chickpeas, garlic, salt, pepper and oil in food processor. Add flour and pulse. Add sunflower seeds. Form patties and bake at 400 for 15 minutes.
Categories

Beans

Nutrition Facts
Serving Size 79.7g
Amount Per Serving
Calories
128
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
147mg
4%
Total Carbohydrates
19.4g
6%
Dietary Fiber
4.3g
17%
Sugars
5.2g
Protein
4.4g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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