Apple and Red Berry Compote Recipe

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Looking for an easy Apple and red berry compote recipe? Learn how to make Apple and red berry compote using healthy ingredients.


Submitted by flossie_b

Makes 8 servings



Breakfast or dessert. c. 80 g per portion once cooked

Recipe Ingredients for Apple and red berry compote

600 g grated gala apples
80 g raspberries
80 g red currants
30 g honey

Recipe Directions for Apple and red berry compote

Cook together with a little water til thickened and softened.
Categories

Fruits, Breakfast, Dessert

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
72
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
130mg
4%
Total Carbohydrates
17.1g
6%
Dietary Fiber
2.5g
10%
Sugars
14.3g
Protein
0.4g
Vitamin A 0% Vitamin C 16%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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