Apple Raspberry Cream Recipe

Looking for an easy Apple Raspberry Cream recipe? Learn how to make Apple Raspberry Cream using healthy ingredients.


Submitted by nicolejcb

Makes 5 servings



A fruity breakfast, delicious with Greek Yoghurt

Recipe Ingredients for Apple Raspberry Cream

820 grams Apples
200 grams Raspberries
3.38 fl oz Apple Juice
80 grams Mixed Dried Fruit

Recipe Directions for Apple Raspberry Cream

Peel, core & roughly slice the apples, wash the raspberries then add all ingredients to a pan and cook slowly for 1 - 2 hours, stirring occasionally. When cooled, divide equally into 5 portions. Keeps well in the fridge for a week.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
158
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
230mg
7%
Total Carbohydrates
39.9g
13%
Dietary Fiber
7.7g
31%
Sugars
26.7g
Protein
1.5g
Vitamin A 7% Vitamin C 34%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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