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Apple Raisin Oatmeal Recipe

Looking for an easy Apple Raisin Oatmeal recipe? Learn how to make Apple Raisin Oatmeal using healthy ingredients.


Submitted by sushi511

Makes 1 serving



Oatmeal with raisins and cooked apples

Recipe Ingredients for Apple Raisin Oatmeal

1/2 cup dry Multigrain Cereal
1 medium apple Apples
1 miniature box (.5 oz) Raisins, Seedless
0.5 tbsp Flaxseed Meal
0.25 tbsp Blue Agave
1 cup (8 fl oz) Water

Recipe Directions for Apple Raisin Oatmeal

Cook Oatmeal according to package directions. Add raisins, and flaxseed meal. After cooking a couple minutes add the chopped up apples. Cook until the apples are soft
Categories

Breakfast, Simmer

Nutrition Facts
Serving Size 453.6g
Amount Per Serving
Calories
282
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Trans Fat
0.0g
Sodium
9mg
0%
Potassium
107mg
3%
Total Carbohydrates
67.2g
22%
Dietary Fiber
11.5g
46%
Sugars
31.4g
Protein
7.2g
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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