Apple and Raisin Oatmeal 2 Recipe

Looking for an easy Apple and Raisin Oatmeal 2 recipe? Learn how to make Apple and Raisin Oatmeal 2 using healthy ingredients.


Submitted by lydiacarr

Makes 1 serving



Smaller serving, but the apple fills it out so much you don't notice.

Recipe Ingredients for Apple and Raisin Oatmeal 2

1/3 cup oatmeal
1/3 cup skim milk
1/3 cup water
1/2 cup skim milk
1 small apple
1 tablespoon raisins
1 dash salt

Recipe Directions for Apple and Raisin Oatmeal 2

  1. Put 1/3 cup oatmeal in small pot, add 2/3 cup liquid. Cook over low heat, stirring frequently.

  2. When it begins to foam, add salt and fruit.

  3. Cook until desired consistency, remove from heat.

  4. Serve with up to 1/2 cup milk.

Categories

Breakfast

Nutrition Facts
Serving Size 425.9g
Amount Per Serving
Calories
256
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
250mg
10%
Potassium
475mg
14%
Total Carbohydrates
50.2g
17%
Dietary Fiber
5.5g
22%
Sugars
27.1g
Protein
11.7g
Vitamin A 9% Vitamin C 8%
Calcium 21% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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