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Apple Raisin Cookies Recipe

Looking for an easy Apple Raisin Cookies recipe? Learn how to make Apple Raisin Cookies using healthy ingredients.


Submitted by lorcornell

Makes 35 servings



These delicious, no-cook treats are packed with fiber and protein. By Rose Lee Calabro From Yoga Journal

Recipe Ingredients for Apple Raisin Cookies

2 cups sunflower seeds, soaked 6-8 hours and rinsed
2 Fuji apples
2 large bananas
1/2 cup dates
1 teaspoon vanilla
1 teaspoon cinnamon
1 cup raisins
1 cup walnuts, soaked 6-8 hours and chopped

Recipe Directions for Apple Raisin Cookies

  1. Process sunflower seeds, apples, bananas, and dates through a food processor using the "s" blade or a Champion Juicer, using the sopd plate.

  2. In a large bowl, mix "dough" with vanilla, cinnamon, raisins, and walnuts.

  3. Spoon dough onto a dehydrator tray with a teflex sheet and form into small round cookies.

  4. Dehydrate at 105 degrees Fahrenheit for 4-6 hours, turn cookies over, and remove teflex sheet. Continue dehydrating for 4-6 hours, or until desired dryness is obtained.

Categories

Dessert, No Cook, Vegetarian

Nutrition Facts
Serving Size 28.7g
Amount Per Serving
Calories
68
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
121mg
3%
Total Carbohydrates
8.9g
3%
Dietary Fiber
1.3g
5%
Sugars
5.9g
Protein
1.7g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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