Apple Raisin Bran Muffins Recipe

Looking for an easy apple raisin bran muffins recipe? Learn how to make apple raisin bran muffins using healthy ingredients.


Submitted by jjyang

Makes 12 servings



DELICIOUS, healthy apple raisin bran muffins!

Recipe Ingredients for apple raisin bran muffins

2 cups bran flakes
1 1/4 cups all purpose flour
1/2 cup sugar
1 tsp cinnamon
1 tbsp baking powder
1/2 tsp salt
1/3 cup raisins
1 1/4 cups
1/2 cup applesauce
2 eggs

Recipe Directions for apple raisin bran muffins

Combine cereal and milk in a large bowl and set aside for 5 minutes to soften. Meanwhile, combine flour, cinnamon, sugar, baking powder, and salt in a medium bowl. Add raisins and set aside. Combine applesauce and egg substitute and stir into the cereal mixture. Stir in dry ingredients just until moistened. Divide into 12 muffin cups which have been sprayed with nonstick spray. Bake at 400 degrees for 25-28 minutes, till lightly browned.
Categories

Breakfast

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
142
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
171mg
7%
Potassium
230mg
7%
Total Carbohydrates
30.0g
10%
Dietary Fiber
1.9g
8%
Sugars
14.3g
Protein
3.8g
Vitamin A 5% Vitamin C 0%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in iron
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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