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Apple-Pumkin-Nut Smoothie-Vegan Recipe

Looking for an easy Apple-Pumkin-Nut Smoothie-Vegan recipe? Learn how to make Apple-Pumkin-Nut Smoothie-Vegan using healthy ingredients.


Submitted by rococostone

Makes 1 serving



A fresh, raw way to start the day.

Recipe Ingredients for Apple-Pumkin-Nut Smoothie-Vegan

2 tbsp Pumpkin Puree, unsweetened
1/4 cup applesauce, unsweetened
2 tbsp raw sunflower seeds
2 tbsp raw pumpkin seeds
2 tbsp dried date
2 tbsp wheat germ
1/4 cup water

Recipe Directions for Apple-Pumkin-Nut Smoothie-Vegan

  1. Add all ingredients to blender.

  2. Blend until desired consistency achieved.

  3. Pour into cup.

  4. Optional flavoring: pumpkim pie spice, stevia

Categories

Breakfast

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
280
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
565mg
16%
Total Carbohydrates
37.2g
12%
Dietary Fiber
6.7g
27%
Sugars
22.6g
Protein
10.5g
Vitamin A 97% Vitamin C 5%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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