Apple Puff Pancakes Recipe

Looking for an easy Apple Puff Pancakes recipe? Learn how to make Apple Puff Pancakes using healthy ingredients.


Submitted by chefsmiler

Makes 4 servings



A low cal version of a family favorite

Recipe Ingredients for Apple Puff Pancakes

6 egg whites, raw
6 whole eggs, raw
1/2 cup flour, all purpose
1 1/3 cup skim milk
1/2 cup splenda
1 teaspoon salt
3 apples
1/4 cup butter, unsalted
1/4 cup splenda
1 teaspoon cinnamon

Recipe Directions for Apple Puff Pancakes

Make like regular apple puff pancakes
Categories

Breakfast

Nutrition Facts
Serving Size 368.6g
Amount Per Serving
Calories
540
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
311mg
104%
Sodium
873mg
36%
Potassium
430mg
12%
Total Carbohydrates
67.6g
23%
Dietary Fiber
3.2g
13%
Sugars
51.8g
Protein
18.5g
Vitamin A 18% Vitamin C 8%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Very high in sugar
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