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Apple Protein Pancakes Recipe

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Looking for an easy Apple protein pancakes recipe? Learn how to make Apple protein pancakes using healthy ingredients.


Submitted by spacedout86

Makes 1 serving



http://blogilates.com/uncategorized/apple-cinnamon-protein-pancake-recipe

Recipe Ingredients for Apple protein pancakes

0.25 cup dry Old Fashioned Quaker Oats
1 large Egg, Whole
0.5 cup Egg, White
30 grams Whey Protein (Vanilla, GNC Pro Performance)
0.5 medium (3") Apples
0.5 tsp Cinnamon, Ground

Recipe Directions for Apple protein pancakes

Combine ingredients and cook. No blending required
Categories

Breakfast

Nutrition Facts
Serving Size 313.7g
Amount Per Serving
Calories
375
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
265mg
11%
Potassium
364mg
10%
Total Carbohydrates
29.5g
10%
Dietary Fiber
5.5g
22%
Sugars
11.4g
Protein
49.0g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in cholesterol
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