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Apple Protein Muffins Recipe

Looking for an easy Apple Protein Muffins recipe? Learn how to make Apple Protein Muffins using healthy ingredients.


Submitted by stgleam

Makes 12 servings



For breakfast or before a workout.

Recipe Ingredients for Apple Protein Muffins

1 cup Wheat Flour, Whole-grain
75 grams Whey Protein Isolate (90%, from Bulk Barn)
2 teaspoon Baking Powder
2 large Egg, White
2 large Egg, Whole
233 grams Greek Fat Free Yogourt - President's Choice
2 tbsp Vegetable Oil, Canola
28 1/10 grams Sauce Apple Unsweetened
1/4 cup Honey, Strained Or Extracted
12 tsp No Calorie Sweetener
2 tsp Vanilla Extract, Imitation, No Alcohol
1 medium (3") Apple, Chopped

Recipe Directions for Apple Protein Muffins

  1. Preheat oven to 350 degrees F. Line a 12-cup muffin tin with liners and spray with nonstick spray.

  2. In a large bowl, mix flour, protein powder, Splenda, and baking powder.

  3. In a separate bowl, whisk together eggs and yogurt, then add oil, apple sauce, honey and vanilla.

  4. Pour liquid mixture onto flour mixture. Add apple, mix with a fork just until combined.

  5. Spoon into prepared muffin cups.

  6. Bake 18-20 minutes, or until a toothpick inserted in one of the cupcakes comes out clean. Cool 5 minutes in pan on a wire rack, then 10 more minutes directly on the wire rack.

Categories

Bake

Nutrition Facts
Serving Size 78.6g
Amount Per Serving
Calories
136
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
45mg
2%
Potassium
80mg
2%
Total Carbohydrates
18.1g
6%
Dietary Fiber
2.7g
11%
Sugars
8.1g
Protein
10.7g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in selenium
  •   Bad points
  • High in sugar
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