Apple Porridge Recipe

Looking for an easy Apple Porridge recipe? Learn how to make Apple Porridge using healthy ingredients.


Submitted by pca_123

Makes 1 serving



Apple Porridge with cinnamon, blueberries and raisins

Recipe Ingredients for Apple Porridge

40 g Pure Organic Jumbo OATS
175 ml water
1 medium apple
1/4 tsp cinnamon
10 g raisins
5 g dried organic blueberries

Recipe Directions for Apple Porridge

  1. Chop apple into 1cm sized pieces

  2. Place in pan with water, bring to boil

  3. Add oats and cinnamon and stir

  4. Once water is absorbed add dried fruit

  5. Serve in a bowl with some milk (about 45 ml)

Categories

Breakfast

Nutrition Facts
Serving Size 412.7g
Amount Per Serving
Calories
272
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
278mg
8%
Total Carbohydrates
34.2g
11%
Dietary Fiber
8.6g
34%
Sugars
25.3g
Protein
5.2g
Vitamin A 2% Vitamin C 15%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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