Apple Poppy Seed Salad From Spoons Recipe

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Looking for an easy Apple Poppy Seed Salad from Spoons recipe? Learn how to make Apple Poppy Seed Salad from Spoons using healthy ingredients.


Submitted by jrmiles

Makes 1 serving



Apple Poppy Seed Salad from Spoons

Recipe Ingredients for Apple Poppy Seed Salad from Spoons

3 cups romaine lettuce
1/2 cup apples, diced
1 tbsn poppy seed dressing
2 tbsn almonds, sliced

Recipe Directions for Apple Poppy Seed Salad from Spoons

Toss all ingredents together for a refreshing salad.
Categories

Salads

Nutrition Facts
Serving Size 246.9g
Amount Per Serving
Calories
200
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
375mg
11%
Total Carbohydrates
17.1g
6%
Dietary Fiber
4.8g
19%
Sugars
10.4g
Protein
4.3g
Vitamin A 17% Vitamin C 12%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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