Apple Pie Protein Shake Recipe

Looking for an easy Apple Pie Protein Shake recipe? Learn how to make Apple Pie Protein Shake using healthy ingredients.


Submitted by skrajci

Makes 1 serving



A great breakfast or post-workout snack!

Recipe Ingredients for Apple Pie Protein Shake

250 ml apple juice
1/3 cup rolled oats
30 g Branbuds All-Bran
1 serving Whey Protein Powder
1 tsp cinnamon

Recipe Directions for Apple Pie Protein Shake

Finely grind rolled oats. Add all ingredients and a handful of icecubes in a blender and mix well. Enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
422
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
220mg
9%
Potassium
900mg
26%
Total Carbohydrates
76.9g
26%
Dietary Fiber
17.2g
69%
Sugars
37.9g
Protein
30.8g
Vitamin A 10% Vitamin C 192%
Calcium 26% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement