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Apple Pie Oatmeal Recipe

Looking for an easy Apple pie oatmeal recipe? Learn how to make Apple pie oatmeal using healthy ingredients.


Submitted by mjblackburn

Makes 1 serving



hot oatmeal with delicious baked apple flavor

Recipe Ingredients for Apple pie oatmeal

1/3 cup regular oats
1 tablespoon flax seeds
1 tsp ground cinnamon
1/4 tsp ground ginger
1 pinch kosher salt
1 Granny Smith apple, peeled and cut into 1 inch pieces
1 tablespoon pure maple syrup
1/2 tsp pure vanilla extract
2 tbsp chopped walnuts, for sprinkling on top

Recipe Directions for Apple pie oatmeal

  1. In a medium sized pot over medium heat, whisk together the 1/3 cup oats, peeled and chopped apple, 1 tbsp flax seeds, 1 tbsp pure maple syrup, 1 tsp cinnamon, 1/4 tsp ginger, pinch of kosher salt. Whisk well.

  2. Heat over medium heat for about 8 minutes, stirring often. When the mixture thickens and the liquid is absorbed, it is ready. Stir in the pure vanilla extract.

  3. Pour into a dish and sprinkle with chopped walnuts

Categories

Breakfast

Nutrition Facts
Serving Size 257.1g
Amount Per Serving
Calories
397
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
492mg
14%
Total Carbohydrates
63.0g
21%
Dietary Fiber
11.4g
46%
Sugars
31.7g
Protein
9.2g
Vitamin A 2% Vitamin C 15%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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