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Apple Pie in a Glass Recipe

Looking for an easy Apple Pie in a Glass recipe? Learn how to make Apple Pie in a Glass using healthy ingredients.


Submitted by paocesp

Makes 1 serving



From: http://www.nebmilk.org/recipes/desserts/applesmoothie.php

Recipe Ingredients for Apple Pie in a Glass

1 1/2 cups skim milk
3 tbsp apple juice, frozen
1/2 cup vanilla frozen yogurt
1/4 teaspoon ground cinnamon

Recipe Directions for Apple Pie in a Glass

Mix ingredients in a blender. Blend until smooth.
Categories

Dairy, Dessert

Nutrition Facts
Serving Size 488.6g
Amount Per Serving
Calories
248
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
216mg
9%
Potassium
791mg
23%
Total Carbohydrates
43.1g
14%
Dietary Fiber
0.4g
2%
Sugars
40.8g
Protein
16.4g
Vitamin A 19% Vitamin C 32%
Calcium 57% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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