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An Apple Pie Day Smoothie Recipe

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Looking for an easy An Apple Pie Day Smoothie recipe? Learn how to make An Apple Pie Day Smoothie using healthy ingredients.


Submitted by hemisync

Makes 4 servings



The cloves and cinnamon in this smoothie add a flavor reminiscent of apple pie and add to the health benefits already present in the spinach, apples, and coconut milk. The fiber alone can help your body feel regular and well-adjusted throughout the day! From: "The Everything Green Smoothies Book"

Recipe Ingredients for An Apple Pie Day Smoothie

2 cups spinach
1 teaspoon cloves
1 teaspoon cinnamon
3 apples, peeled and cored
1 1/2 cups Original Almond Breeze Unsweetened

Recipe Directions for An Apple Pie Day Smoothie

  1. Layer the spinach in the blender?s container.

  2. Add the spices, followed by the apples.

  3. Add milk slowly while blending until desired texture is achieved.

Categories

Breakfast, No Cook, Vegetarian

Nutrition Facts
Serving Size 242.6g
Amount Per Serving
Calories
93
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
309mg
9%
Total Carbohydrates
20.9g
7%
Dietary Fiber
4.5g
18%
Sugars
14.3g
Protein
1.2g
Vitamin A 33% Vitamin C 18%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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