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Apple Pepper Chicken Recipe

Looking for an easy Apple Pepper Chicken recipe? Learn how to make Apple Pepper Chicken using healthy ingredients.


Submitted by walrus54165

Makes 6 servings



Sweet apple-glazed cajun chicken recipe.

Recipe Ingredients for Apple Pepper Chicken

3 breast, bone and skin removed Chicken, Breast, Meat Only
2 cup Apple Juice
2 tbsp Butter
2 medium (3") Apples
1 tbsp Pepper, Black
0.5 cup, packed Sugars, Brown
1 tsp Cinnamon, Ground
0.25 tsp Nutmeg, Ground
1 tbsp Corn Starch

Recipe Directions for Apple Pepper Chicken

Soak chicken in apple juice 2 hours in refrig. melt butter, add chicken, peel and core apples, slice thin, turn chicken, add apples, simmer until chicken is browned on both sides, add all remaining ingredients except corn starch, stir well, simmer 25 minuts, mix cornstarch in warm water, add to bubbling mixture, stir until thick
Categories

Main Dish

Nutrition Facts
Serving Size 255.6g
Amount Per Serving
Calories
326
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
100mg
4%
Potassium
424mg
12%
Total Carbohydrates
38.6g
13%
Dietary Fiber
2.0g
8%
Sugars
33.1g
Protein
27.1g
Vitamin A 3% Vitamin C 62%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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