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Apple Pecan Salad Recipe

Looking for an easy Apple Pecan Salad recipe? Learn how to make Apple Pecan Salad using healthy ingredients.


Submitted by kjm59

Makes 1 serving



delicious salad with apples and pecans--can add chicken breast to make it a full meal salad.

Recipe Ingredients for Apple Pecan Salad

1 1/2 cup Salad, Vegetable, Tossed
1 oz Candied Pecans
0.5 medium apple Apples
1/4 cup Crumbled Blue Cheese
2 tbsp Pomegranate Vinaigrette Dressing Organic

Recipe Directions for Apple Pecan Salad

place all ingredients in a bowl. Toss with pomegranate dressing and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 370.0g
Amount Per Serving
Calories
443
Calories from Fat
289
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
8.5g
43%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
779mg
32%
Potassium
356mg
10%
Total Carbohydrates
30.7g
10%
Dietary Fiber
7.5g
30%
Sugars
13.5g
Protein
8.6g
Vitamin A 54% Vitamin C 90%
Calcium 19% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in vitamin A
  • Very high in vitamin C
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