Apple Pecan Salad Recipe

Looking for an easy Apple Pecan Salad recipe? Learn how to make Apple Pecan Salad using healthy ingredients.


Submitted by malik1030

Makes 1 serving



is so good. Mixtures of tastes are really great. I mix everything together except the lettuce then add the mixture to the lettuce right before eating it. I also add some rasperry vinegarette (spray bottle from Wishbone) dressing. This is really best if you let it set for a while...you know, tastes better tomorrow. Make it vegetarian by leaving out the chicken. This is loaded with healthy omega-3's from the avocado and the pecans, the good fats. Read more: http://caloriecount.about.com/apple-pecan-salad-recipe-r37839#ixzz1FjOmAetc

Recipe Ingredients for Apple Pecan Salad

8 ounces Avocados
8 ounces Celery
5 large Apples
5 Onions, Spring Or Scallions
3 ounces Pecans
14 ounces Premium Chunk Chicken Breast
2 large Tomatoes, Red, Ripe
2 Cucumber
20 cups Lettuce, Iceberg
1 ounce Lemon Juice
1 ounce Lime Juice

Recipe Directions for Apple Pecan Salad

  1. Ingredients (Makes 8 servings)

  2. 8ounces avocado, chopped

  3. 8ounces celery, chopped

  4. 5large fuji apples, chopped

  5. 5 scallions, chopped

  6. 3ounces pecans, chopped

  7. 14ounces canned chicken

  8. 2large tomatoes, chopped

  9. 2 cucumbers, chopped

  10. 20cups lettuce

  11. 1ounce lemon juice

  12. 1ounce lime juice

  13. Directions

  14. 1.Chop first 8 ingredients and mix together in a bowl

  15. 2.Add lemon and/or lime juice (I squeeze the juice in mainly to prevent browning)

  16. 3.Place mixture on top of greens.

  17. 4.Spray or top with dressing of your choice, preferably light and fruity.

  18. Read more: http://caloriecount.about.com/apple-pecan-salad-recipe-r37839#ixzz1FjPAnkEO

Categories

Main Dish

Nutrition Facts
Serving Size 524.2g
Amount Per Serving
Calories
289
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
222mg
9%
Potassium
843mg
24%
Total Carbohydrates
32.9g
11%
Dietary Fiber
9.4g
38%
Sugars
20.4g
Protein
15.9g
Vitamin A 30% Vitamin C 44%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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