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Apple Pecan Chicken Salad Recipe

Looking for an easy Apple Pecan Chicken Salad recipe? Learn how to make Apple Pecan Chicken Salad using healthy ingredients.


Submitted by mahoward

Makes 1 serving



Salad with a mixture of apple, pecans and chicken. Good with Balsamic Vinaigrette.

Recipe Ingredients for Apple Pecan Chicken Salad

1 oz Blue Cheese
4 1/2 cups Lettuce
1/2 oz Pecans
4 oz Grilled Chicken Breast
125 g Apple
1/6 cup dried Cranberries

Recipe Directions for Apple Pecan Chicken Salad

Mix together the items in the recipe for a fresh tasting salad.
Categories

Salads

Nutrition Facts
Serving Size 544.3g
Amount Per Serving
Calories
492
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
506mg
21%
Potassium
917mg
26%
Total Carbohydrates
29.2g
10%
Dietary Fiber
8.1g
32%
Sugars
19.2g
Protein
45.2g
Vitamin A 31% Vitamin C 25%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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