Apple-Pear Salad Recipe

Looking for an easy Apple-Pear Salad recipe? Learn how to make Apple-Pear Salad using healthy ingredients.


Submitted by maryroseadkins

Makes 8 servings



serve with Lemon-Poppy Seed Dressing Prep: 10 min.

Recipe Ingredients for Apple-Pear Salad

16 ounce romaine lettuce
6 ounce Swiss cheese, shaved
1 cup roasted cashews, salted
1/2 cup sweetened dried cranberries
1 large apple, thinly sliced
1 large pear, thinly sliced

Recipe Directions for Apple-Pear Salad

Toss together first 6 ingredients in a large bowl; serve with Lemon-Poppy Seed Dressing.
Categories

Salads

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
237
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
50mg
2%
Potassium
249mg
7%
Total Carbohydrates
21.6g
7%
Dietary Fiber
3.0g
12%
Sugars
12.2g
Protein
9.0g
Vitamin A 10% Vitamin C 6%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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