Apple Pear Compote Recipe

Looking for an easy Apple Pear Compote recipe? Learn how to make Apple Pear Compote using healthy ingredients.


Submitted by ginger1981

Makes 2 servings



Nice low calorie dessert. Serve with a little bit of frozen yogurt.

Recipe Ingredients for Apple Pear Compote

1 medium apple
1 medium pear
1/4 cup splenda no calorie sweetener
2 tsp cinnamon
2 tbsp balsamic vinegar
2 tsp butter

Recipe Directions for Apple Pear Compote

Chop apples and pears into bit sized cubes. Melt butter in frying pan, put in apples, pears and cook for a few minutes. Then mix in the cinnamon and splenda, cook another several minutes or until fruit is soft. Pour in balsamic vinegar and cook down until it lightly glazes the fruit. Serve with frozen yogurt.
Categories

Dessert

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
119
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
29mg
1%
Potassium
178mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber
5.0g
20%
Sugars
14.1g
Protein
0.6g
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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