Apple Pancakes Recipe

Looking for an easy apple pancakes recipe? Learn how to make apple pancakes using healthy ingredients.


Submitted by honeybunny06

Makes 6 servings



pancakes with applesauce and apples

Recipe Ingredients for apple pancakes

1 cup flour
1 cup quick oats
1 medium apple
1/4 cup applesauce
1 1/2 cup light soy milk
1 egg
3 tablespoons water
1 teaspoon baking powder

Recipe Directions for apple pancakes

Mix all ingredients together. Cook like pancakes
Categories

Breakfast

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
173
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
43mg
2%
Potassium
273mg
8%
Total Carbohydrates
31.9g
11%
Dietary Fiber
2.9g
12%
Sugars
5.2g
Protein
6.4g
Vitamin A 4% Vitamin C 2%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement