Apple and Orange Chicken Recipe

Looking for an easy Apple and Orange Chicken recipe? Learn how to make Apple and Orange Chicken using healthy ingredients.


Submitted by pgpurcell

Makes 8 servings



Recipe from Chris Carmichael's Food for Fitness page 297

Recipe Ingredients for Apple and Orange Chicken

2 1/2 lb boneless skinless chicken breast
1 ounce dry onion soup mix
1 cup Condensed Cream of Chicken Soup, Campbell's Healthy Request (low fat & sodium)
2 tablespoons lite soy sauce
2 cloves minced garlic
1 cup apple juice
1 cup orange juice

Recipe Directions for Apple and Orange Chicken

  1. Note: Chicken weight and the number of servings is doubled to reduce the ratio of sauce to chicken per serving. Actual chicken amount is 1.00-1.25 lbs and the number of servings is 4.

  2. Also, recipe does not use the Healthy Request values for the Cream of Chicken soup. Not in the database.

  3. preheat oven to 350

  4. place chicken in baking dish

  5. in a medium bowl, combine all other ingredients. Add salt and pepper to taste. Pour over chicken.

  6. Cover and bake 1 hour. Remove cover and bake 30 minutes to brown the chicken.

  7. Serve over rice or noodles.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
328
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
825mg
34%
Potassium
472mg
13%
Total Carbohydrates
12.1g
4%
Dietary Fiber
0.6g
2%
Sugars
6.7g
Protein
42.3g
Vitamin A 5% Vitamin C 48%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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