Apple Olive Salad Recipe

Looking for an easy Apple Olive salad recipe? Learn how to make Apple Olive salad using healthy ingredients.


Submitted by heinz_95

Makes 1 serving



Served hot or cold, brown rice, cheese, apples, black olives, walnuts, mushrooms etc.

Recipe Ingredients for Apple Olive salad

1 serving Kraft Tasty cheese
2 tbsp Black Olives
0.25 cup Dark Red Kidney Beans
1 medium Mushrooms

Recipe Directions for Apple Olive salad

Boil Rice with diced mushroomPeel and dice appleCombine all ingredients (plus lemon juice for apple if for storage)
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 138.0g
Amount Per Serving
Calories
191
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
508mg
21%
Potassium
57mg
2%
Total Carbohydrates
9.9g
3%
Dietary Fiber
3.2g
13%
Sugars
1.1g
Protein
10.5g
Vitamin A 0% Vitamin C 2%
Calcium 81% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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