Apple-Oatmeal-Wholewheat Muffin Recipe

Looking for an easy apple-oatmeal-wholewheat muffin recipe? Learn how to make apple-oatmeal-wholewheat muffin using healthy ingredients.


Submitted by earth_mom

Makes 12 servings



much like "apple oatmeal muffins" but use egg and milk. not too sweet.

Recipe Ingredients for apple-oatmeal-wholewheat muffin

1 cup rolled oats
1 cup whole wheat flour
1 tablespoon baking powder
1/2 teaspoon salt
1 tablespoon cinnamon (or more, if you like)
1/3 cup brown sugar
1 egg, beaten
1/3 cup applesauce (no sugar added!)
3/4 cup milk
1 apple (make sure it's baking safe)
1/4 cup walnuts, chopped into chunks

Recipe Directions for apple-oatmeal-wholewheat muffin

  1. Set oven to 350 degrees.

  2. Dice your apple into 1/2" chunks

  3. Thoroughly mix dry ingredients (oats through sugar) in a large bowl

  4. Beat the egg, add applesauce and milk

  5. Mix the wet into the dry until just blended, and toss in the nuts and apples. Don't stir any more than necessary to blend.

  6. Scoop batter into paper linings in a muffin tray or a greased tin.

  7. Bake for about 15 minutes, but try to take out as soon as they look done (over cooking makes them a little bit harder, but still just as tasty).

  8. Cool If you let them cool before you eat one, they are much easier to get out of the paper lining.

Categories

Fruits, Nuts, Breads, Breakfast, Brunch, Dessert, Bake

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
119
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
112mg
5%
Potassium
229mg
7%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.8g
7%
Sugars
6.7g
Protein
3.6g
Vitamin A 1% Vitamin C 1%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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