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Apple Oatmeal Recipe

Looking for an easy Apple Oatmeal recipe? Learn how to make Apple Oatmeal using healthy ingredients.


Submitted by leh612

Makes 5 servings



Oatmeal is filling, and this recipe adds some complex flavors to make it interesting.

Recipe Ingredients for Apple Oatmeal

2 cup Fat Free Milk
1 medium apple Apples
1 cup Steel Cut Oats
0.2 tbsp Butter
1 tsp Cinnamon, Ground

Recipe Directions for Apple Oatmeal

  1. Boil water.

  2. Add oatmeal and boil until tender, stirring occasionally.

  3. Add apples, 1 tsp. lemon juice, and 1/3 cup milk, butter, cinnamon, and ginger and simmer 5 minutes.

  4. Serve with 1/3 cup milk and 1 Tbs. maple syrup over each bowl.

Categories

Breakfast

Nutrition Facts
Serving Size 159.8g
Amount Per Serving
Calories
173
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
52mg
2%
Potassium
282mg
8%
Total Carbohydrates
31.6g
11%
Dietary Fiber
4.4g
18%
Sugars
9.0g
Protein
7.2g
Vitamin A 5% Vitamin C 4%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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