Apple Oatmeal Recipe

Looking for an easy Apple Oatmeal recipe? Learn how to make Apple Oatmeal using healthy ingredients.


Submitted by christinavt

Makes 2 servings



By Polly Pitchford, Full Spectrum Healthâ?˘ Oatmeal cooked on the stovetop with dates, almonds and apple. water oatmeal salt cinnamon lowfat milk or vanilla soy milk dates almonds cvt

Recipe Ingredients for Apple Oatmeal

1 1/2 cup water
3/4 cup oatmeal
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/2 cup lowfat milk (1082) or vanilla soy milk
1/2 cup chopped dates
1/2 cup chopped almonds
1 apple, grated

Recipe Directions for Apple Oatmeal

Bring water to a boil. Add oatmeal, cinnamon, and salt. Cover, reduce heat to low, and simmer until liquid is absorbed (about 10 minutes). Stir in remaining ingredients and serve hot.
Categories

Fruits, Nuts, Breakfast, Brunch, American, Simmer, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 407.7g
Amount Per Serving
Calories
443
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
328mg
14%
Potassium
720mg
21%
Total Carbohydrates
71.4g
24%
Dietary Fiber
11.1g
44%
Sugars
40.1g
Protein
13.2g
Vitamin A 3% Vitamin C 6%
Calcium 17% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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