Apple Oatmeal Recipe

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Looking for an easy Apple Oatmeal recipe? Learn how to make Apple Oatmeal using healthy ingredients.


Submitted by ashleym7342

Makes 1 serving



Apple cut up and cooked with oatmeal and fiber one.

Recipe Ingredients for Apple Oatmeal

1 granny smith apple
1/4 cup fiber one
1/8 cup oatmeal

Recipe Directions for Apple Oatmeal

  1. cut up apple into small pieces

  2. sprinkle contents of apple cinnamon oatmeal packet, about 1/4 packet, and 1/4 cup of fiber one.

  3. add a splash of milk and cook in the microwave for 2 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
141
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
275mg
8%
Total Carbohydrates
38.5g
13%
Dietary Fiber
11.3g
45%
Sugars
14.4g
Protein
2.7g
Vitamin A 1% Vitamin C 16%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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