Apple Oatmeal Recipe

Looking for an easy Apple Oatmeal recipe? Learn how to make Apple Oatmeal using healthy ingredients.


Submitted by ischade

Makes 1 serving



Super quick small portion apple oatmeal made in the microwave.

Recipe Ingredients for Apple Oatmeal

1/4 cup oats
1/2 cup water
2 tbs dry nonfat milk
1/3 cup chopped apples
1/2 tsp cinnamon
1 tsp icbinb

Recipe Directions for Apple Oatmeal

Combine all ingredients in wide, shallow microwave safe bowl and cook for 1.5 - 2 minutes on high. Stir will and let stande for a minute.
Categories

Breakfast

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
126
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
46mg
2%
Potassium
167mg
5%
Total Carbohydrates
21.4g
7%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
3.9g
Vitamin A 5% Vitamin C 3%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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