Apple Oatmeal Muffins Recipe

Looking for an easy Apple Oatmeal Muffins recipe? Learn how to make Apple Oatmeal Muffins using healthy ingredients.


Submitted by day-hee

Makes 12 servings



From About.com The brown sugar is listed in grams just for proper nutritional analysis.

Recipe Ingredients for Apple Oatmeal Muffins

2 cups apple, peeled and shredded
1 1/2 cups all-purpose flour
1 cup quick oats
145 g brown sugar (2/3 cup, firmly packed)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 cup fat-free milk
2 tbsp canola oil
1 tsp vanilla extract
1 cup plain fat-free yogurt
2 egg whites

Recipe Directions for Apple Oatmeal Muffins

  1. Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk.

  2. Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended.

  3. Add wet ingredients to flour bowl and stir until just moist.

  4. Blot shredded apple on kitchen paper to get rid of excess moisture, then add apple to mixture and stir.

  5. Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes.

Categories

Breads, Breakfast, Brunch, Snacks, Bake

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
175
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
178mg
7%
Potassium
158mg
5%
Total Carbohydrates
33.2g
11%
Dietary Fiber
1.6g
6%
Sugars
14.9g
Protein
4.2g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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