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Apple Oatmeal Mix Recipe

Looking for an easy Apple Oatmeal Mix recipe? Learn how to make Apple Oatmeal Mix using healthy ingredients.


Submitted by dinataruni

Makes 6 servings



A dry oatmeal mix, so you don't have to use packaged instant oatmeal mixes.

Recipe Ingredients for Apple Oatmeal Mix

2 cups oats
1/4 cup coconut milk powder
1/4 cup brown sugar
1/4 cup flax seeds
1 tablespoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1/8 teaspoon salt
35 grams Apple Chips

Recipe Directions for Apple Oatmeal Mix

  1. Mix together dry ingredients. Put in a air-tight container.

  2. Mix 1/2 cup water with 1/2 cup oatmeal mix. Boil.

Categories

Breakfast

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
201
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
192mg
5%
Total Carbohydrates
31.7g
11%
Dietary Fiber
5.9g
24%
Sugars
10.0g
Protein
5.1g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • High in sugar
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