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Apple Oatmeal Breakfast Recipe

Looking for an easy Apple Oatmeal Breakfast recipe? Learn how to make Apple Oatmeal Breakfast using healthy ingredients.


Submitted by tsh

Makes 3 servings



Better than the pre packaged kind

Recipe Ingredients for Apple Oatmeal Breakfast

2 cups rolled oats
2 cups water
1 tsp cinnamon
1/2 tbsp brown sugar
1 cup apple, peeled and chopped

Recipe Directions for Apple Oatmeal Breakfast

  1. Mix all ingredients together.

  2. Microwave on high 2 - 4 minutes.

  3. Serve.

Categories

Breakfast

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
236
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
239mg
7%
Total Carbohydrates
43.6g
15%
Dietary Fiber
6.6g
26%
Sugars
6.0g
Protein
8.8g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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