Apple Oatmeal Breakfast Recipe

Looking for an easy Apple Oatmeal Breakfast recipe? Learn how to make Apple Oatmeal Breakfast using healthy ingredients.


Submitted by rstacy1975

Makes 1 serving



Nutritous fiber filled breakfast

Recipe Ingredients for Apple Oatmeal Breakfast

1 cup dry oatmeal
1 tsp cinnamon
1 tbsp splenda
1/2 apple
1 cup skim milk

Recipe Directions for Apple Oatmeal Breakfast

  1. cook oatmeal according to directions

  2. Add 1/2 sliced apple, cinnamon, splenda

  3. serve with 8oz glass of skim milk

Categories

Breakfast

Nutrition Facts
Serving Size 410.1g
Amount Per Serving
Calories
499
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
112mg
5%
Potassium
609mg
17%
Total Carbohydrates
90.3g
30%
Dietary Fiber
10.9g
44%
Sugars
32.8g
Protein
21.6g
Vitamin A 11% Vitamin C 6%
Calcium 30% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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