Apple-Oat-Yogurt Museli Recipe

Looking for an easy apple-oat-yogurt museli recipe? Learn how to make apple-oat-yogurt museli using healthy ingredients.


Submitted by rhymerchick

Makes 1 serving



raw oats, apples, almonds and yogurt make this a nutritious snack or meal. 285 calories.

Recipe Ingredients for apple-oat-yogurt museli

1/4 cup rolled oats, uncooked
1 medium apple, grated
1 tbsp almonds, slivered
1/2 cup yogurt, plain low fat
1/2 tsp cinnamon
1/4 tsp ginger
1 tsp Splenda, to taste

Recipe Directions for apple-oat-yogurt museli

  1. wash apple and grate into a bowl

  2. add oats, almonds, cinnamon and ginger (and Splenda) if using plain yogurt

  3. stir in yogurt

Categories

Breakfast

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
285
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
89mg
4%
Potassium
561mg
16%
Total Carbohydrates
48.0g
16%
Dietary Fiber
6.7g
27%
Sugars
27.4g
Protein
10.8g
Vitamin A 3% Vitamin C 12%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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