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Apple Nut Muffins Recipe

Looking for an easy Apple nut muffins recipe? Learn how to make Apple nut muffins using healthy ingredients.


Submitted by cmrwarren

Makes 12 servings



apple muffins with flax seed, wheat and white flour with no sugar. sweetened with splenda.

Recipe Ingredients for Apple nut muffins

1/4 cup flax seed
3/4 cup whole wheat flour
3/4 cup white flour
1/2 cup splenda
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg
1 1/2 cups apples
3 tbsp oil
1/2 cup skim milk
1/2 cup nuts

Recipe Directions for Apple nut muffins

Mix ingredients together. fill 12 muffins cups 2/3 full. bake at 400 degrees for 18 - 20 min.
Categories

Breads

Nutrition Facts
Serving Size 64.9g
Amount Per Serving
Calories
195
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
199mg
8%
Potassium
197mg
6%
Total Carbohydrates
25.1g
8%
Dietary Fiber
2.2g
9%
Sugars
10.3g
Protein
4.0g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sugar
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